Tuesday, July 31, 2012

Creamy Greek Feta Dip Cost per Serving: $.61

Creamy Greek Feta Dip Recipe


1/2 cup low-fat Greek yogurt $
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  • 1/2 cup reduced-fat mayonnaise $
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  • 1/4 cup crumbled feta
  • 2 teaspoons chopped fresh dill, or 1 tsp. dried
  • 1 teaspoon garlic powder
  • 1/2 teaspoon white or black pepper
  • Dash of hot sauce, optional
  • 4 cups assorted vegetables such as celery sticks, carrots and red pepper strips
  • Preparation

    1. Combine yogurt, mayonnaise, feta, dill, garlic powder, pepper and hot sauce, if desired. Chill until ready to serve. Serve with vegetables for dipping

    Black Bean Dip with Baby Carrots Cost per Serving: $.45

    Black Bean Dip with Baby Carrots Recipe


    2 15.5-oz. cans black beans, rinsed and drained
  • 1/4 cup fresh lime juice (from about 2 large limes)
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • Salt
  • 1 16-oz. bag baby carrots $
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  • Preparation

    1. Combine beans, lime juice, oil, cumin, onion powder, garlic powder and cayenne pepper in a food processor and process until smooth, scraping down sides of bowl as necessary. Transfer to a bowl and season with salt. Serve with carrots on the side for dipping

    Blue-Cheese-Chive Sauce Cost per Serving: $.50

    Blue-Cheese-Chive Sauce Recipe


    1/2 cup reduced-fat sour cream $
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  • 1/2 cup crumbled blue cheese
  • 1 tablespoon minced shallot
  • 1 tablespoon thinly sliced chives
  • Preparation

    1. In a small bowl, mix 1/2 cup reduced-fat sour cream, 1/2 cup crumbled blue cheese, 1 Tbsp. minced shallot and 1 Tbsp. thinly sliced chives, mashing slightly with a fork. Season with salt and pepper. Serve immediately or cover and chill for up to 1 day.

    Cheese and Guinness Spread Cost per Serving: $.48

    Cheese and Guinness Spread Recipe



    4 tablespoons unsalted butter
  • 1 shallot, finely chopped
  • 1 clove garlic, chopped
  • 2 ounces Guinness stout
  • 6 ounces grated sharp Cheddar $
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  • 2 ounces cream cheese, at room temperature
  • 1/2 teaspoon caraway seeds
  • 1/2 teaspoon paprika
  • Salt and pepper
  • 2 tablespoons chopped parsley
  • Assorted crackers and crudités $
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  • Preparation

    1. In a small skillet, melt butter over medium heat. Add shallot and sauté until soft, 3 minutes. Add garlic; cook for 2 minutes longer. Transfer to a food processor and let cool.
    2. Add Guinness, cheeses, caraway and paprika to food processor and blend until smooth. Season with salt and pepper. Place in a serving bowl, cover and chill for at least 4 hours. Sprinkle with parsley and serve with crackers and crudités.

    Monday, July 30, 2012

    Deep Fried Mashed Potato Cubes, Because This is America




    These deep fried cubes of mashed potatoes are made in proper college boy fashion, by whipping up mashed potatoes and filling an ice cube tray with them. Following a multiple hour freezing session, the cubes are battered with an egg, milk and flour mixture and thrown into the deep fryer.
    Once the cubes are fried up, I would bet a tooth pick and a cup of gravy would be a rather delicious dipping option. Or even getting a skewer and making a mashed potato shish kabob, drizzled in gravy.
    What’s up Thanksgiving hors d’ouvres?

    Ham and Cheddar Supper Waffles Cost per Serving: $.98

    Ham and Cheddar Supper Waffles Recipe


    1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1 1/2 cups milk $
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  • 1 large egg, lightly beaten $
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  • 4 tablespoons unsalted butter, melted and cooled
  • 2 ounces thinly sliced ham, chopped
  • 1 cup shredded sharp Cheddar $
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  • Preparation

    1. Heat waffle iron. Whisk together flour, baking powder, sugar and salt in a large mixing bowl. Stir milk, egg and butter into flour mixture until just combined. Fold in ham and cheese.
    2. Mist waffle iron with nonstick cooking spray. Pour about 3/4 cup batter onto iron and spread to edges with a spatula. Cook until waffles are golden, 8 to 10 minutes. Repeat with remaining batter, misting iron with cooking spray as needed. Serve immediately.

    Pineapple-Coconut Crisp Cost per serving: 75¢

    Pineapple-Coconut Crisp


    2 tablespoons sugar


  • 2 20-oz. cans pineapple chunks packed in juice, well-drained
  • 1/4 cup old-fashioned oats
  • 1/4 cup sweetened flaked coconut
  • 3 tablespoons packed light brown sugar
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon ground ginger
  • 3 tablespoons unsalted butter, chilled, cut into 1/2-inch pieces

  • Preparation

    1. 1. Preheat oven to 400ºF. Mix sugar and pineapple in a 9-inch pie plate.
    2. 2. Combine oats, coconut, brown sugar, flour and ginger in a bowl. Add butter and pinch with your fingers until well combined and mixture is crumbly. Scatter topping over pineapple. Bake until fruit is bubbling and topping is golden, 35 to 40 minutes. Let cool on a wire rack. Serve warm.