We’ve given you tips for the refrigerator — now it’s time to clean
out that pantry! Besides tossing those expired products and wiping down those
shelves, here are 5 items to stock up on and 5 things to toss.
OLD
- White rice
- Salty, fried snack foods like potato chips and corn chips
- Vegetable oil
- Sugary cereals
- Canned soups
- Whole grains like brown rice, quinoa, spelt, barley, amaranth
- Nuts
- Healthy oils like canola, olive, peanut
- Whole grain cereals
- Canned beans
Whole GrainsAdd fiber-rich whole
grains packed with the antioxidant vitamin E to your daily routine. Experiment with
various types of whole grains like quinoa, spelt, barley, bulgur, kamut, brown rice, amaranth and wheat berries.
NutsInstead of salty fried snacks with
empty calories and tons of fat, opt for raw or dry roasted nuts like almonds,
peanuts, cashews and walnuts. Grab a handful for a fiber-rich snack high in
healthy fats or combine with dried fruit and whole grain cereals to make your own trail mix.
Healthy OilsSay goodbye to your vegetable oil and say hello to a
variety of healthy oils like peanut, olive, sunflower, canola and sesame. Oils
like canola, olive and peanut are high heart healthy monounsatured fats and
those like sunflower, soybean and sesame are high in healthy polyunsaturated
fats.
Whole grain cerealsIf those sugary
cereals are out of sight, they’ll likely be out of mind too. Stock up on a
variety of whole grain cereal goodness—check our taste test to see how popular brands rated.
Canned BeansToss the salty cans of
soup and opt for healthier canned beans instead. Use beans to make a variety of easy dishes like soup,
stew, rice and beans or toss on a green salad for some extra protein. Quick
tip: rinsing canned beans can reduce the sodium by as much as 40 percent.
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