Wednesday, June 27, 2012

Slow Cooker Three-Bean Beer Pot

Slow Cooker Three-Bean Beer Pot Recipe                                                                                 



Prep Time: 20 Min Total Time: 4 Hr 20 Min
Makes: 16 servings (1/2 cup each)

INGREDIENTS

8 slices uncooked bacon, cut into small pieces
1 cup chopped onion (about 1 large)
1 cup barbecue sauce
3/4 cup regular or nonalcoholic dark beer
1/4 cup packed brown sugar
2 cans (15 oz each) Progresso® black beans, drained, rinsed
2 cans (15 oz each) pinto beans, drained
1 can (19 oz) Progresso® cannellini beans, drained

DIRECTIONS

1 In 10-inch skillet, cook bacon and onion over medium heat 7 to 10 minutes, stirring occasionally, until bacon is crisp; drain. 2 Spray 3- to 4-quart slow cooker with cooking spray. In cooker, place bacon mixture and remaining ingredients; mix well. 3 Cover; cook on Low heat setting 4 to 6 hours.
Use your favorite barbecue sauce in this recipe or experiment with a new one.
For added convenience, look for bags of frozen chopped onions near the other frozen veggies.
 

Nutritional Information

Nutrition Information:
1 Serving (1 Serving)
  • Calories 270
    • (Calories from Fat 20),
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 650mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 13g,
    • Sugars 9g),
  • Protein 14g;

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